Weigh In record (no journal entry) for 23 April 2020
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 47.27g | Prot: 43.92g | Carbs: 68.31g.
Breakfast: Café Brasileiro Café, Paulista Leite Integral, Nutri Vida Pão de Milho Integral, Ovo Mexido. Lunch: Swift Feijoada, Banana Prata, Pepino (Descascado), Ovo Mal Cozido. Dinner: Frimesa Linguiça Calabresa, Ovo Mexido, Tapioca. more...
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2522 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 10/kph - 8 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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