Weigh In record (no journal entry) for 23 April 2020
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85.6 kg
Lost so far: 29.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 18.50g | Prot: 63.65g | Carbs: 36.72g.
Lunch: Chinakohl, Rote Paprika, Gemischter Salat, Knoblauch, Zwiebeln, Avocado, Hähnchenbrustfilet. more...
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Losing 9.8 kg a Week
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