Sammahira's Journal, 23 Apr 20

33,7 fat - 33,2 mus
76.7 kg Lost so far: 1.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:
905 kcal Fat: 33.08g | Prot: 80.32g | Carbs: 61.86g.   Breakfast: Pema Chia Brot, Aldi Eier aus Freilandhaltung, Lidl Salatgurke, Lidl Radieschen, REWE Beste Wahl Möhrchen. Lunch:  Oyster Sauce , Kikkoman Sojasoße, Buttella Sonnenblumen Öl, Bofrost Thai Green Curry, Edeka Porree, Edeka Zucchini , Aldi Paprika, Landjunker Putengeschnetzeltes. Dinner: Landliebe Naturjoghurt, Lidl Salatgurke, Aldi Paprika, Lidl Eisbergsalat. more...
73 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Sammahira's Weight History


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