Weigh In record (no journal entry) for 23 April 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 48.21g | Prot: 71.98g | Carbs: 248.97g.
Breakfast: Diamant Bauernbrot, Alpro Soya Sojamilch Light, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Paprika in Streifen Geschnitten, Edeka Zwiebelwürfel, Hähnchenbrustfilet, Weißer Reis (Langkorn), Sonnenblumenöl. Dinner: Ener Bio Roggen-Vollkornbrot, Edeka Himbeeren TK, Früchtetee, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Alpro Vanille. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sabinehummel57's Weight History
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