Weigh In record (no journal entry) for 23 April 2020
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68 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 103.01g | Prot: 55.25g | Carbs: 100.65g.
Breakfast: Moser Roth Finest Dark Chocolate 70% Cocoa, Цикорий, Aldi Sunflower Seed Rye Bread, Aldi Greek Feta Cheese, Aldi Salad Tomatoes, Авокадо, Яичница. Lunch: Tesco Double Cream, Tesco Grana Padano, Morrisons Ground Almonds, Черемша, Aldi Beef Mince, Aldi Soured Cream, Sainsbury's Red Onions, Aldi Salad Tomatoes, Asda Radish, Asda Romaine Lettuce Hearts . Dinner: Maltesers Easter Egg, Asda Grapefruit, Tesco Everyday Value Apples. Snacks/Other: Sainsbury's Basics Unsalted Butter, Кулич Пасхальный, Dairyfine Milk Chocolate. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Katerina1213v's Weight History
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