ffdsmm's Journal, 23 Apr 20

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53,7

54.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1207 kcal

Fat: 49.39g | Prot: 50.17g | Carbs: 142.15g. Breakfast: Ton Balığı Salatası. Lunch: Kırmızı Domates, Beyaz Peynir, Yulaflı Omlet. Dinner: Tarhana Çorbası, Zeytinyağlı Börülce. Snacks/Other: Limonlu Kek, Limonlu Kek. more...

1525 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ffdsmm's Journal, 23 Apr 20

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ffdsmm's Weight History