Weigh In record (no journal entry) for 23 April 2020
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.65g | Prot: 59.32g | Carbs: 113.06g.
Lunch: سلطة الخضر المختلطة, كشرى سيد حنفى. Dinner: Danone Activia Yougurt, بيضة مسلوقة, الطماطم, قريش جبنه قريش. Snacks/Other: القهوة, التمر. more...
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Losing 0.4 kg a Week
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dook elkamae's Weight History
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