Weigh In record (no journal entry) for 23 April 2020
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 49.26g | Prot: 197.80g | Carbs: 258.18g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Meta Force Up Load "Kiwi-Apple". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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