Weigh In record (no journal entry) for 07 October 2010
|
73.6 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2010:
|
1526 kcal
|
Fat: 49.18g | Prot: 91.39g | Carbs: 205.65g.
Breakfast: 100% Whole Wheat Bread, fried egg, coffee. Lunch: campbells chunky soup, Whole Wheat Spaghetti, olive oil pasta, spaghetti, kroger parmesan cheese, bacon bits, lettuce, smuckers natural peanut butter, 100% Whole Wheat Bread. Dinner: whole wheat bread, egg, cottage cheese. Snacks/Other: popsicle. more...
|
|
2421 kcal
|
Exercise:
Walking (slow) - 3/kph - 28 minutes, Standing - 25 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Looks like your doing great!
07 Oct 10 by member: Forgetfullucy
|
thanks Lucy!! im trying to stick to 1500 calories no matter WHAT!
08 Oct 10 by member: beso
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|