Weigh In record (no journal entry) for 23 April 2020
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70.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.53g | Prot: 72.11g | Carbs: 145.23g.
Breakfast: Alsan Alsan-S, Käse, Wasa Knäckebrot Vollkorn, Erdbeeren, Grießbrei. Lunch: Alnatura Quinoa, Käse, Exquisa Körniger Frischkäse Laktosefrei , REWE Reiswaffel, REWE Passierte Tomaten, Milbona Joghurt Mild Laktosefrei, Gekochter Brokkoli (Fettfrei Gekocht), Veggy Friends Veggy Soja-Hack, Gelbe Paprika. Dinner: REWE Frei von Frischkäse Laktosefrei, Käse, Wasa Vollkorn. more...
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Losing 2.8 kg a Week
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