Weigh In record (no journal entry) for 23 April 2020
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 66.43g | Prot: 63.48g | Carbs: 97.49g.
Breakfast: Grafschafter Roggenmischbrot, Джемы, Варенье, Мармелад (Низкий Сахар), Чай, Окрошка. Lunch: Куриное Филе в Сметане, Цветная Капуста на Пару, Kania Rahmsoße. Dinner: Ja! Bockwürstchen. Snacks/Other: Кофе с Молоком, Gelatelli Mini-Mix, Duplo Chocnut. more...
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Losing 3.5 kg a Week
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oksanafriesen's Weight History
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