Weigh In record (no journal entry) for 23 April 2020
|
69 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 55.87g | Prot: 78.11g | Carbs: 177.18g.
Breakfast: Banane, Wassermelone. Lunch: Philadelphia So Leicht , Paprikawurst, Wilhelm Brandenburg Bierwurst, Presssack, Roggenmischbrot. Dinner: Zucchini, Deluxe Rehgulasch, Bofrost Feinschmecker Kohlrabigemüse, Spätzle, Rehfleisch. Snacks/Other: K-Classic Mini-Maxx Zartbitter, Erdnüsse. more...
|
|
2079 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|