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One more pound and one more week till the end of my challenge. Right on target!
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1093 kcal
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Fat: 34.65g | Prot: 70.46g | Carbs: 115.28g.
Breakfast: Butter, wheat bread orowheat lite, non dairy creamer, coffee. Lunch: meatball italian style trader joe's fully cooked, lettuce, italian dressing fat free, tater tots. Dinner: stir fry vegetables. Snacks/Other: Peach, non dairy creamer, Moist Deluxe Cake Mix - Classic White. more...
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Losing 0.1 kg a Week
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PattyKakes's Weight History
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