Weigh In record (no journal entry) for 23 April 2020
|
83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 90.08g | Prot: 69.19g | Carbs: 283.98g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Milchkaffee mit Zucker, Golden Toast Butter Toast. Lunch: Orangensaft, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast, Zitronenkuchen. Dinner: Olivenöl, Bratkartoffeln, Aldi Schweinesteak, Grüne Brechbohnen. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2461 kcal
|
Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|