Weigh In record (no journal entry) for 12 November 2008
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2008:
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1485 kcal
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Fat: 55.24g | Prot: 74.85g | Carbs: 184.80g.
Breakfast: deli sliced ham, Fancy Pizza Blend, sugar, coffee creamer hazelnut, ketchup, 100% Whole Wheat Bread, coffee, water, pam, Non-Dairy Coffee Creamer, eggs. Lunch: Stringsters, jalapenos, onion, water, deli sliced ham, mustard classic yellow, Real Mayonnaise, iceburg lettuce, tomato, 100% Whole Wheat Bread. Dinner: Garlic Bread, spaghetti, mushrooms. Snacks/Other: White Cheddar Microwave Popcorn, pear, banana, apple. more...
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2334 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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