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I'm surprised I haven't gained weight by not following my diet as well. I guess the weight loss was just slower in this case. only 1 lbs as opposed to the past 3lbs/week loss I've had so far.
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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andnever's Weight History
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