Weigh In record (no journal entry) for 23 April 2020
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131.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 60.30g | Prot: 56.35g | Carbs: 110.06g.
Breakfast: Zucker, REWE Bio Apfelsaft Naturtrüb. Lunch: Zucker, Trattoria Alfredo Spaghetti Carbonara. Dinner: Gemischter Salat mit Dressing, Leerdammer Original , Burgerbrötchen, Senf, Mayonnaise, Heinz Tomato Ketchup, Rinderhackfleisch. Snacks/Other: Duplo Duplo. more...
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Losing 4.9 kg a Week
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Brutschi's Weight History
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