Weigh In record (no journal entry) for 07 October 2010
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78.3 kg
Lost so far: 44.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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760 kcal
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Fat: 31.76g | Prot: 52.37g | Carbs: 75.71g.
Breakfast: Granulated Splenda, Total 0% Greek Yogurt, Sweet Cherries. Lunch: Almonds. Dinner: broccoli, white sauce, scallops. Snacks/Other: White Mint Truffle Bar. more...
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2540 kcal
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Exercise:
Wii fit Plus - 23 minutes, Sitting - 1 hour, Standing - 50 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, my fitness coach - 1 hour, Housework - 20 minutes, Desk Work - 2 hours and 45 minutes. more...
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steady weight
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nurselnels's Weight History
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