Weigh In record (no journal entry) for 23 April 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 67.31g | Prot: 57.29g | Carbs: 140.96g.
Breakfast: Brinta Volkoren Graanontbijt, Boter, Banaan. Lunch: Augurken, Delhaize Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Verse Kaas Natuur 70+, Fama Bakboter, Saint Alby Hamblokjes Gekookt, Quinoa (Gekookt). Dinner: Iglo Prei Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Delhaize Sugar Free Energy Drink, River Cola Light, Cafeïnevrije Koffie, Bruiswater. more...
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2463 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Housework - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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