Weigh In record (no journal entry) for 23 April 2020
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111.8 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.76g | Prot: 75.14g | Carbs: 178.62g.
Breakfast: Milfina Butter , Gekochtes Ei, K-Classic Kochschinken, Penny Markt Roggenvollkornbrot. Lunch: Lachs Maki, Avocado Maki, Maki Gurke. Dinner: Cocktailtomaten, K-Classic Kochschinken, Milbona Gratin Käse, Aldi Tortilla Wraps. Snacks/Other: Starbucks Soja Latte (Grande). more...
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Losing 1.8 kg a Week
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Annemädchen's Weight History
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