Weigh In record (no journal entry) for 23 April 2020
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98.5 kg
Lost so far: 6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.11g | Prot: 83.62g | Carbs: 172.24g.
Breakfast: Aldi Weltmeisterbrot, Aldi Frischkäse-Fass Feinste Kräuter, Kemper Hänchenbrustfilet, K-Classic Käseaufschnitt Light. Lunch: Milfina Kräuterquark Fettreduziert, Milfina Kräuterquark Fettreduziert, Rapso 100% Reines Rapsöl, Milfina Creme A La Cuisine 7%, Aldi Hähnchen Minutenschnitzel, Kirschtomaten, Aldi Braune Champignons , Zucchini, Edeka Speisekartoffeln. Dinner: Elstar, Aldi Trauben Kernlos. Snacks/Other: Twix Twix White. more...
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Losing 3.5 kg a Week
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Anny Daniels's Weight History
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