Weigh In record (no journal entry) for 23 April 2020
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.20g | Prot: 102.76g | Carbs: 105.53g.
Breakfast: 7-11 美式咖啡. Lunch: 雞腿便當. Dinner: 豬里肉（全塊，瘦肉）, 豬里肉（全塊，瘦肉）, 煮熟的綠色椰菜, 豆腐, 紅燒魚. more...
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Losing 1.4 kg a Week
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Eric19890115's Weight History
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