Weigh In record (no journal entry) for 05 May 2013
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 99.32g | Prot: 103.37g | Carbs: 238.78g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Onions, Cheddar Cheese, Chili with Beans (Canned), Tamale with Meat. Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich, Minute Maid Ruby Red Grapefruit Juice, Minute Maid Ruby Red Grapefruit Juice, Vodka, Vodka. more...
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3835 kcal
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Exercise:
washing car - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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