Weigh In record (no journal entry) for 23 April 2020
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64.1 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 65.89g | Prot: 46.46g | Carbs: 194.77g.
Lunch: G&W Ongezwavelde Abrikozen , Medjool Dadels, Pistachenoten, Alpro Absolutely Coconut Naturel, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten. Dinner: Maki Avocado, Maki Komkommer, Maki Zalm, Zalmfilet, Avocado, Komkommer (met Schil), Saitaku Sushi Ginger, Paranoten. Snacks/Other: AppelmoesDadelCake, Häagen-Dazs Macadamia Nut Brittle, Melvita Honing van Weide en Veldbloemen, AH Biologisch Geitenkaas Schijfjes, AH Radijs. more...
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1768 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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