Weigh In record (no journal entry) for 23 April 2020
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84.6 kg
Lost so far: 15 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 35.54g | Prot: 56.74g | Carbs: 88.57g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Vivo Meglio Arrosto di Pollo Affettato. Dinner: Carote Bollite, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Lattuga, Olio Extra Vergine di Oliva, Ceci Secchi. more...
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Losing 14 kg a Week
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emocion82's Weight History
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