Weigh In record (no journal entry) for 23 April 2020
|
57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 55.24g | Prot: 138.45g | Carbs: 210.85g.
Breakfast: Erdbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milsani Reine Buttermilch, Belbake Backkakao, Walnüsse, Cantaloupe Melonen. Lunch: Schokoladeneis, Cremisee Körniger Frischkäse Light , Gewürzgurken, Rote Paprika, Gurke (mit Schale), Tomaten, Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Pfirsiche, Kürbiskernöl, Fjordkrone King Prawns, Frühlingszwiebeln, Kirschtomaten, Spinat, Byodo Granatapfel Balsam, Rote Paprika. Snacks/Other: Belbake Backkakao, DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, DM Bio Erdnussmus, PowerBar Protein Nut 2 . more...
|
|
2114 kcal
|
Exercise:
Desk Work - 7 hours, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|