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Donnerstag
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103.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 73.76g | Prot: 157.37g | Carbs: 477.67g.
Breakfast: ESN Designer Whey Protein - Raspberry, Äpfel, Banane, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, Bio Back Reiswaffeln mit Meersalz, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Lien Ying Bambussprossen, Lien Ying Kokosmilch Fettreduziert, Rote Paprika, Bon-Ri Parboiled Reis, Putenfleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Losing 1.4 kg a Week
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