Weigh In record (no journal entry) for 07 October 2010
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1508 kcal
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Fat: 17.52g | Prot: 50.64g | Carbs: 282.18g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Water, Jamaican Red Bean Stew, Baby Carrots, Broccoli, Cantaloupe Melons. Dinner: sweet carrots, fried rice, stir fry. Snacks/Other: Watermelon Margarita, Sugar Free Chocolate Pudding Snack. more...
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1784 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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jetaiken's Weight History
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