Weigh In record (no journal entry) for 23 April 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.08g | Prot: 70.39g | Carbs: 172.96g.
Breakfast: Morin Creamy Peanut Butter, Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Greenfields UHT Full Cream Milk, Kraft Singles , Sari Roti Roti Tawar Gandum (1). Dinner: Nasi Putih, Opor Ayam, Tahu Kukus. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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aauliamanroe's Weight History
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