Weigh In record (no journal entry) for 23 April 2020
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 46.40g | Prot: 142.16g | Carbs: 96.84g.
Breakfast: Aldi Magerquark, Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett. Lunch: Thunfisch in Eigenem Saft, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. Dinner: Penny Markt Gouda (37g), Aldi Schinkenwürfel, Milsani Deutsche Markenbutter, K-Classic Reiswaffeln mit Meersalz . Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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