Weigh In record (no journal entry) for 23 April 2020
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 81.78g | Prot: 54.47g | Carbs: 174.30g.
Breakfast: Варенье, Вода с Лимоном, Сыр, Чай с Молоком, Сливочное Масло, Белый Хлеб. Lunch: Морковь по-Корейски, Котлета Говяжья, Картофельное Пюре. Dinner: Морковь по-Корейски, Сметана 20%, Борщ с Говядиной. Snacks/Other: Кофе с Сахаром. more...
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steady weight
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alex2061's Weight History
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