Weigh In record (no journal entry) for 23 April 2020
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72.1 kg
Lost so far: 33.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 16.80g | Prot: 46.49g | Carbs: 170.52g.
Breakfast: Indonesian Thick Rice Crackers. Lunch: Cauliflower , Onions , Shiitake Mushrooms (Without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Greenco Jamur Enoki, Fried Breaded Squid, Nasi Putih, Dua Kelinci Kacang Garing, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Green Sweet Pepper, Onions , Nasi Putih, Pronas Tuna dalam Sambal Goreng. Snacks/Other: Granola Cereal , Plain Yogurt (Lowfat) , Milo Milo Calcium, Date. more...
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Gaining 0.7 kg a Week
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losschan's Weight History
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