Weigh In record (no journal entry) for 23 April 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 63.34g | Prot: 57.42g | Carbs: 169.76g.
Breakfast: Mariza Chocolate Spread, Mr. Bread Roti Tawar Gandum. Lunch: Sasa Santan Bubuk, Gula Pasir, Rendang, Nasi Putih, Sawi Dimasak (dari Segar), Tomat Merah. Dinner: Tahu Goreng, Rendang. Snacks/Other: Jus Nanas, Semangka, Kacang Mete Sangrai Asin . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|