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21.2
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.65g | Prot: 120.20g | Carbs: 77.54g.
Breakfast: 漢堡包, 煎蛋, 加工瑞士芝士, 小黃瓜. Lunch: 意大利麵, 雞胸肉, 洋蔥, 牛排（瘦肉）, 生菜. Dinner: 茶葉蛋, 全脂牛奶, 雞胸肉, 炒桂竹筍, 豆芽菜. more...
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Losing 6.3 kg a Week
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