Weigh In record (no journal entry) for 22 April 2020
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.00g | Prot: 45.91g | Carbs: 166.85g.
Lunch: Mozzarella Kaas, Kipfilet, Cake, Kronenbrot Bauern Schwarzbrot. Dinner: Hardgekookt Ei, Linzensoep, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Bosbessen, Everyday Magere Melk, Appel. more...
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1451 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Singing - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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