Weigh In record (no journal entry) for 22 April 2020
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84 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.52g | Prot: 43.96g | Carbs: 209.11g.
Breakfast: Karadut, Pişmiş Havuç, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Kabak. Lunch: Yeşil Mercimek Salatası, Humus, Közlenmiş Patlıcan. Dinner: Yeşil Mercimek Salatası, Fellah Köftesi, Humus. Snacks/Other: Hurma, Fındık, Nescafe Sade, Cevizli Sucuk, Nestle Nesfit Karışık Meyveli, Leblebi, Nescafe Sade, Çilek, Yeşil Çay. more...
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steady weight
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