megatucf's Journal, 05 May 13

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Weigh In record (no journal entry) for 05 May 2013

70.9 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2013:

1126 kcal

Fat: 16.02g | Prot: 16.72g | Carbs: 90.55g. Breakfast: Jazz Apple. Lunch: Quesadilla with Poultry and Cheese, Margarita. Dinner: XX Lager. more...

2116 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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megatucf's Journal, 05 May 13

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megatucf's Weight History