allybellybu's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

84.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1817 kcal

Fat: 48.79g | Prot: 74.00g | Carbs: 261.89g. Breakfast: Kaffee, DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Aldi Bio Mandeldrink Ungesüsst, LaVita Fit Fürs Leben. Lunch: Edeka Williams-Christ Birnen, Salzkartoffeln, Mehlklöße. Dinner: Toast Hawaii. more...

2704 kcal

Exercise: hula hoop - 30 minutes, laufen - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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allybellybu's Journal, 21 Apr 20

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allybellybu's Weight History