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allybellybu
Journal
21 Apr 20
allybellybu's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
84.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1817 kcal
Fat: 48.79g | Prot: 74.00g | Carbs: 261.89g.
Breakfast:
Kaffee, DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Aldi Bio Mandeldrink Ungesüsst, LaVita Fit Fürs Leben.
Lunch:
Edeka Williams-Christ Birnen, Salzkartoffeln, Mehlklöße.
Dinner:
Toast Hawaii.
more...
2704 kcal
Exercise:
hula hoop - 30 minutes, laufen - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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allybellybu's Weight History
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