Weigh In record (no journal entry) for 22 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 61.21g | Prot: 56.16g | Carbs: 202.11g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, Mulino Bianco Cornetto Integrale Frutti Rossi, Latte Scremato, Caffè Espresso. Lunch: Susine, Auricchio Provolone Piccante, Ceci, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Corsini Torta di Albicocca, Oro Saiwa Biscotti, Latte Scremato. more...
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2144 kcal
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Exercise:
Sitting - 1 hour and 33 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours and 15 minutes, Driving - 12 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 9 minutes, Reading - 20 minutes, Standing - 1 hour and 40 minutes. more...
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steady weight
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