Weigh In record (no journal entry) for 22 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 103.10g | Prot: 130.30g | Carbs: 224.22g.
Breakfast: Mamão Formosa, Piracanjuba Leite Integral, Enroladinho de Salsicha, Queijo Mozzarella, Ovo Frito sem Gordura, Pullman Pão de Forma. Lunch: Garoto Barra Negresco, Gym Chef Purê de Cenoura, Tomates, Hambúrguer Caseiro. Dinner: Nestlé Aveia em Flocos (10g), Ovo Frito sem Gordura. Snacks/Other: Caqui, Essential Nutrition Whey Protein, Nescau Achocolatado, Ferrero Ferrero Rocher (1), Ovo Cozido. more...
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Gaining 0.2 kg a Week
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francielihillmann's Weight History
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