Weigh In record (no journal entry) for 22 April 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 48.91g | Prot: 78.92g | Carbs: 249.57g.
Breakfast: Sambal Goreng, Bawang Merah, Telur Dadar, Kerupuk Beras, Kelor. Lunch: Hoka Hoka Bento Nasi Putih, Kerupuk Makanan Ringan, Botok, Nasi Jagung. Dinner: Roti, Sosis Ayam, Hoka Hoka Bento Nasi Putih, Bihun (Dimasak), Ayam Masak Merah, Kerupuk Beras, Kerupuk Beras. Snacks/Other: Roti Panggang Perancis (dengan Susu Rendah Lemak 2%), Roti Martabak. more...
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1803 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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taufinurdyastutik's Weight History
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