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Weight loss seems to be plateauing out. I'm losing very slowly right now, even though I'm keeping calorie intake down, and exercising a bit.
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130.6 kg
Lost so far: 22.2 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1211 kcal
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Fat: 30.48g | Prot: 47.38g | Carbs: 161.83g.
Breakfast: toast, I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, oatmeal. Lunch: Lean Cuisine Chicken Enchilada Suiza. Dinner: The Original Garlic Bread Sticks, wine, Lean Cuisine Herb Roasted Chicken. more...
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3717 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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