Weigh In record (no journal entry) for 22 April 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 76.75g | Prot: 81.50g | Carbs: 25.00g.
Breakfast: Hood Half and Half, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Sliced White American Cheese, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Shake Shack Shacksauce, Shake Shack Shackburger Single Lettuce Wrap. more...
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Losing 1.1 kg a Week
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knapplins22's Weight History
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