Weigh In record (no journal entry) for 22 April 2020
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 117.07g | Prot: 95.06g | Carbs: 264.89g.
Breakfast: Honey , Tea (Brewed) , Nut Cake without Icing, Butter , Rye Bread , Egg Omelet or Scrambled Egg with Cheese. Lunch: Sour Cream, Tomato and Cucumber Salad with Oil and Vinegar, Russian Salad, Rye Bread , Cooked Salmon. Dinner: Bubly Sparkling Water, Nut Cake without Icing, Butter , Smoked Salmon, Rye Bread . Snacks/Other: Candy, Cantaloupe Melons , Mangos . more...
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Gaining 2.5 kg a Week
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Веселая Ольга's Weight History
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