Weigh In record (no journal entry) for 22 April 2020
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 34.03g | Prot: 212.14g | Carbs: 318.99g.
Breakfast: Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Broccoli, Nutricost Whey Protein Isolate, Great Value Sliced Beets, Nutricost Whey Protein Isolate, Broccoli, Kale, Carrots, Nutricost Whey Protein Isolate. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 3.2 kg a Week
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