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me1306
Journal
25 Apr 13
me1306's Journal, 25 Apr 13
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Weigh In record (no journal entry) for 25 April 2013
64.7 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2013:
2530 kcal
Fat: 93.26g | Prot: 79.19g | Carbs: 330.35g.
Breakfast:
Eistee Zitrone, Schokowaffeln.
Lunch:
Eistee Zitrone, Reis (Gekocht), Tomatensuppe, Frikadelle.
Dinner:
Arrabiata, Fusilli.
Snacks/Other:
Chickenburger, Gewöhnlicher Cheeseburger.
more...
1814 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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me1306's Weight History
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