Weigh In record (no journal entry) for 15 April 2013
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65.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 69.80g | Prot: 60.50g | Carbs: 177.44g.
Breakfast: Bananen. Lunch: Gemischter Salat mit Dressing, Vollkornbrot, Nutella, Kiwi, Spaghetti Bolognese. Dinner: Rote Beete in Scheiben, Tomato Ketchup, Delikatess Salami Fettreduziert, Gouda, Gewürzgurken, Leberwurst, Vollkornbrot. more...
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1911 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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