Weigh In record (no journal entry) for 10 April 2013
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65.6 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.32g | Prot: 81.90g | Carbs: 128.35g.
Breakfast: Banane. Lunch: Gemischter Salat mit Dressing, Tomato Ketchup, Hähnchenbrust Fleisch, Rote Beete in Scheiben, Spiegelei ohne Fett. Dinner: Baguette, Gurkensalat, Schweinefleisch, Coca-Cola. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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