me1306's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

65.3 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

1557 kcal

Fat: 55.62g | Prot: 25.44g | Carbs: 236.55g. Breakfast: Marmelade, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Rote Beete in Scheiben, Bananen, Erdbeeren mit Zucker. Dinner: Chinesische Bratnudeln, Yes Caramel. Snacks/Other: Pommes Frites (Groß). more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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me1306's Journal, 09 Apr 13

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