Weigh In record (no journal entry) for 07 April 2013
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65.6 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 74.35g | Prot: 74.53g | Carbs: 256.68g.
Breakfast: Kiwi, Joghurt Mild Mango, Gekochtes Ei. Lunch: Saure Gurken, Gourmet Brötchen, Tomato Ketchup, Spiegelei. Dinner: Heißer Kakao (aus Vollmilch), Ristorante Pizza Calzone Speciale, Coca-Cola. Snacks/Other: Tee mit Zucker vorgesüßt. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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